Holiday Stress Management
This event is in the past.
The fun-filled holiday season can be a
stressful time for everyone. We often treat
our holiday to-do list with the same tenacity
and energy as our work schedules, which
can lead to stress and holiday burnout.
Learn how to effectively manage your
holiday obligations in this session.
• Recognize signs and reasons for stress
• Know reality vs. fantasy
• Keep your finances in order
• Manage the family dynamic
• Prepare food and planning parties
• Manage your time
• Learn some tips for wellness