Sleep Week: Yoga Nidra

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Date: March 23, 2022
Time: 8:30 p.m. - 9:00 p.m.
Location: Zoom | Map
Category: Special Event

Wind down your day with a 30-minute, minimal movement yoga nidra practice. Yoga nidra promotes deep rest and relaxation by exploring stages of consciousness using body scan and breath awareness. This activity will be facilitated by Angela Zanardelli, Associate Director, Study Skills Academy. RSVP to receive preparation instructions before the event.

March 2022
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