Sleep Week: Social Jet Lag Workshop

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Date: March 24, 2022
Time: 1:00 p.m. - 2:00 p.m.
Location: Zoom | Map
Category: Workshop

Social jet lag, a term coined by chronobiologist Till Roenneberg, is "a mismatch between your biological and social time, triggering circadian misalignment". Attend this workshop, facilitated by Academic Services Officer Daniel Lewis, to better understand how social jet lag impacts your life as a student and solutions to re-align your circadian rhythm.

March 2022
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