Sleep Week: Relaxing Body Scan Meditation

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Date: March 25, 2022
Time: 3:00 p.m. - 4:00 p.m.
Location: Zoom | Map
Category: Special Event

Join Campus Health Center's Robyn Dover for a mindful meditation guiding through a body scan to promote relaxation before going to sleep. You can use this technique right before going to sleep, or throughout the day when a restful pause is needed.

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