Holiday Stress Management
This event is in the past.
Date: November 1, 2022
Time: Noon to 1 p.m.
The fun-filled holiday season can be a
stressful time for everyone. We often treat
our holiday to-do list with the same tenacity
and energy as our work schedules, which
can lead to stress and holiday burnout.
Learn how to eff ectively manage your
holiday obligations in this session.
• Recognize signs and reasons for stress
• Know reality vs. fantasy
• Keep your finances in order
• Manage the family dynamic
• Prepare food and planning parties
• Manage your time
• Learn some tips for wellness