Sleep Week: Winding Down with Mindfulness and Meditation (Virtual)
This event is in the past.
When:
March 6, 2023
11 a.m. to noon
11 a.m. to noon
Where:
Event category:
Workshop
Virtual
Those who attend will learn about and practice mindfulness skills and engage in meditation practice that aids in calming the nervous system and addressing a busy mind, which can be helpful before winding down before bedtime.
Contact
Kalyn Griffin
gv2342@wayne.edu