Mindfulness and Meditation
This event is in the past.
When:
April 6, 2023
Noon to 1 p.m.
Noon to 1 p.m.
Where:
Event category:
Seminar
Virtual
There is ample research that shows how
mindfulness training can benefit workers.
• Understand what mindfulness is
• Mindfulness is a Superpower
• Explore the benefits of mindfulness
• Learn steps to be mindful everyday
• Review steps for meditation
| https://ulliance.zoom.us/webinar/register/WN_JkNMq89wRTmZOrtcU8UPjg |