Sleep Week: The Power of Napping (Virtual) | March 7, 2023 Virtual

1 p.m. to 1:30 p.m. | Workshop

Many people think napping is an effective way to relax and recharge, while others think napping is unhelpful and disruptive to their sleep. There...

Your Brain on Stress | November 15, 2023 In-person

3 p.m. to 4 p.m. | Workshop | Academic Success Center

Did you know that stress prevents the brain from readily learning new information? This may be why it's difficult to focus in class when...