Many people think napping is an effective way to relax and recharge, while others think napping is unhelpful and disruptive to their sleep. There are many factors that can impact how helpful naps can be. Understanding the role of napping can teach you how to take effective naps that support your body's internal clock and maintain your energy level throughout the day. Attend this 30 presentation and learn the importance of napping and how to do it effectively.