Sleep Week: Winding Down with Mindfulness and Meditation (Virtual) Virtual

11 a.m. to Noon | Workshop

Sleep Week: Your Brain on Sleep Virtual

12:30 p.m. to 1 p.m. | Workshop

Sleep Week: Little Changes to Improve Your Sleep (In-Person) In-person

2 p.m. to 3 p.m. | Workshop | Undergraduate Library, David Adamany

Sleep Trivia In-person

3 p.m. to 4 p.m. | Workshop | Student Center Hilberry D

Sleep Week: Relaxation Station In-person

5 p.m. to 6:30 p.m. | Student activity | Student Disability Services

Sleep Week: Midday Yoga Nidra Virtual

Noon to 12:30 p.m. | Workshop

Sleep Week: Relaxation Station: Tea-Time Tunes In-person

12:30 p.m. to 2 p.m. | Student activity | Undergraduate Library, David Adamany

Sleep Week: The Power of Napping Virtual

1 p.m. to 1:30 p.m. | Workshop

Sleep Week: Evening Yoga Nidra Virtual

8:30 p.m. to 9 p.m. | Workshop

Sleep Week: What to Eat and When to Eat it In-person

11:30 a.m. to 12:30 p.m. | Workshop | Undergraduate Library, David Adamany

Sleep Week: Stress and the Power of Rest Virtual

5:30 p.m. to 6:30 p.m. | Workshop

Sleep Week:Stop Sleep Walking Through Life When It Comes to Sleep Disorders Virtual

11 a.m. to Noon | Workshop

Sleep Week: Movie Night In-person

4 p.m. to 5 p.m. | Movie/Film | Student Center-Hilberry D