Zoom event: Lunchtime yoga & meditation series
This event is in the past.
With COVID-19 social distancing and 'stay at home' directives, one can easily feel isolated, anxious, and in desperate need of a relaxing activity and some social contact.
The Wayne State University School of Social Work and Caitlin Brown, invite you to take part in this FREE community Yoga and Meditation Series held weekly on Thursday's during lunchtime in April, specifically April 2, 9, 16, 23, 30. Caitlin Brown, Wayne State Social Work part-time faculty member, yoga instructor and Mindful Detroit founder, will lead participants in gentle, seated yoga, also known as chair yoga. No mat is required and all movements will be simple and beginner-friendly. Meditation activities will also be included.
This series be hosted on Zoom. You can sign-up for a free Zoom account online.
To participate in this series visit https://zoom.us/j/387522495 and enter this Zoom Meeting ID: 387 522 495 (same link and meeting ID for every session in the series).