The Power of Napping Workshop
This event is in the past.
Many people think napping is an effective way to relax and recharge, while others think napping is unhelpful and disruptive to their sleep. There are many factors that can impact how helpful naps can actually be. Understanding the role of napping can teach you how to take effective naps that support your body's internal clock and maintain your energy level throughout the day. Attend this mini workshop to learn how to effectively nap. This workshop will be facilitated by Kalyn Griffin, Study Skills Academy Learning Specialist.