Sleep for Success: Build a Bedtime Routine
This event is in the past.
In this workshop, you will learn why sleep is important to your success as a college student. Research shows that a lack of sleep may negatively impact your academic success, ability to concentrate, mental health, and immune system. In addition, you will create a bedtime routine to support a good night’s sleep.
Zoom information below:
Meeting ID: 495 216 9874