Sleep for Success: Build a Bedtime Routine

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Date: July 7, 2021
Time: 5:30 p.m. - 6:30 p.m.
Location: Virtual event
Category: Workshop

In this workshop, you will learn why sleep is important to your success as a college student. Research shows that a lack of sleep may negatively impact your academic success, ability to concentrate, mental health, and immune system. In addition, you will create a bedtime routine to support a good night’s sleep. 

Zoom information below:

Meeting ID: 495 216 9874 
Passcode: study 

Contact

Kalyn Griffin

gv2342@wayne.edu

Cost

Free

Audience

Current students
July 2021
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