Sleep Week: Winding Down with Mindfulness and Meditation (Virtual) | March 6, 2023 Virtual

11 a.m. to Noon | Workshop

Those who attend will learn about and practice mindfulness skills and engage in meditation practice that aids in calming the nervous system and...

Sleep Week: Your Brain on Sleep (Virtual) | March 6, 2023 Virtual

12:30 p.m. to 1 p.m. | Workshop

This session will highlight how sleep impacts not only the brain, but various aspects of day-to-day life. Attendees will leave armed with...