Sleep and Wake Up to Good Health

Warning Icon This event is in the past.

Date: July 8, 2021
Time: 12:00 p.m. - 1:00 p.m.
Location: Virtual event
Category: Seminar

Scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes, focus better and emotional well-being. It services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood.

Learning Objectives

• Why is sleep important
• The health benefits of sleep
• The recommended amounts of sleep
• How to get a good night’s sleep
• What your sleep position says about you

July 2021
SU M TU W TH F SA
27282930123
45678910
11121314151617
18192021222324
25262728293031