Join HAP and the American Institute of Preventive Medicine for a live webinar presented by Dayna Gowan. At this point, you have probably heard all the self-care tips and tricks that you can do to take better care of yourself. But how well are you implementing them into your daily life? We totally get it - the busy days go by fast, and it can be hard to create and fit in your self-care routine and practices.

This interactive session will be all about practicing some self-care techniques and learning what works and resonates for you.

Please feel free to contact wellness@hap.org if you have any questions.