Cardio Sport: group fitness, team sports exercise movement class

When:
December 19, 2024 View Recurrence Dates
6:30 p.m. to 7:30 p.m.
Where:
Mort Harris Recreation and Fitness Center
5210 Gullen Mall (Room #258)
Detroit, MI 48202
Event category: Fitness/Exercise
Event recording: View recording
In-person

Cardio Sport is team sports style strength and cardio training group classes.  A high energy Sports Training obstacle course in a constantly changing athletic training environment. A unique method of exercise designed to excite and inspire athletic-minded people. It is not just a mixed bag of fitness exercises, but rather a fun musical training experience that gets incredible results.  

The system includes all 3 areas of functional movement: conditioning, agility and strength. Whether you are just living life and want to feel and look your best or still actively playing sports, this program will get you the results you are seeking. Everyone goes at their own pace and we have modified movements for all levels.    

Classes are at the Mort Harris RFC Every Tuesday & Thursday Night in Room 258, 6:30 p.m. to 7:30 p.m. 

Also on Saturday from 12:15 p.m. to 1:15 p.m. at the Mort Harris RFC, Room 258.

  • Free for students and Mort Harris Rec members
  • $10 drop in fee for non-members

 

Contact

Kevin M Backman
313-300-7923
kevin@easypermits.net

Cost

Free

Occurring

Weekly on Thursday, until December, 19th 2024 View Recurrence Dates
December 2024
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