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Meditation Practices for Promoting Better Sleep | March 1, 2021 Virtual

4 p.m. to 5 p.m. | Student activity

Join Randie Kruman, Student Disabilities Services Director, for two Koru Meditation techniques. Belly breathing, used to calm yourself and quiet...

Sleep Week: Relaxing Body Scan Meditation | March 2, 2021 Virtual

Noon to 1 p.m. | Student activity

Join Campus Health Center's Robyn Dover for a mindful meditation guiding through a body scan to promote relaxation before going to sleep. You...

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