Sleep Week: The Power of Napping (Virtual) | March 7, 2023 Virtual
1 p.m. to 1:30 p.m. | Workshop
Many people think napping is an effective way to relax and recharge, while others think napping is unhelpful and disruptive to their sleep. There...
Your Brain on Stress | November 15, 2023 In-person
3 p.m. to 4 p.m. | Workshop |
Did you know that stress prevents the brain from readily learning new information? This may be why it's difficult to focus in class when...
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